Nov 29, 2018
In this short & sweet episode you get to connect with 4 powerful tools to shift your mind and create a meaningful holiday season: Experience a breathing technique, an affirmation, a mantra and sacred space to take care of yourself. In just 10 minutes you can feel peaceful, relaxed, uplifted and ready to get your stuff...
Episode 25: You don't have to do less when you are overwhelmed...Do this instead! with Sherry Sidoti
Nov 27, 2018
Got too much on your plate? Are you feeling stressed? Listen to this episode as this amazing yoga teacher shares how to harness the positive energy of being overwhelmed. Learn how to move from being into just feeling. Discover what is time shifting and how it can empower you to feel less pressure while getting more...
Nov 25, 2018
Listen to this short episode to relax, slow down and receive an affirmative prayer. Give yourself the gift of well being, transformation and infinite abundance right now. Clear all obstacles from your path. Enjoy this prayer and share it with your friends!
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Nov 19, 2018
Gratitude has been scientifically proven to improve your mental and physical health. It can empower you to feel great while elevating your vibe. Listen to this playful episode and discover how to:
1) Play a quick gratitude game with your kids.
2) Create a gratitude tree.
3) Experience a healing guided meditation to...
Nov 15, 2018
In this episode you get to connect with Nancy Aronie: an amazing author, wise teacher and heartfelt story teller. Discover how to let go of judgement, tell your truth and move beyond limiting conditions in life. You don’t have to be a victim to what happened to you. Learn how to become an alchemist, by feeling your...